10 Things that Helped Me Recover from Burnout by Brent Roy Recovering from burnout needn’t be a long and arduous journey. How long it takes to recover from burnout depends on you and your unique situation. The good news is, if you’re experiencing it, you can learn how to recover from burnout. What is Burnout? The World …
Three Simple Ways to Reclaim Lost Balance by Brent Roy Brent Roy Coaching · Three Simple Ways to Reclaim Lost Balance The end of 2017 coincided with the end of me. The old me. Until then, like the circus juggler, I had been quite good at keeping all the balls rotating in the air…until they …
Job-Related Burnout: It Only Happens to the Disengaged and Other Myths by Brent Roy Whenever anyone asked whether I enjoyed my work, my common response, right up until the day I burned out was, “yea, I love it…I’m just freakin’ exhausted.” I didn’t think job-related burnout was real. To me, it was just some exhaustion …
3 Things You Must Stop Doing To Thrive In Today’s Burnout Culture by Brent Roy What must you stop doing to thrive in today’s burnout culture? I know what job-related burnout feels like. I’ve lived it myself, throughout 2018. It started almost like a mild out-of-body experience, I just wasn’t myself. I didn’t know what burnout was …
Recognizing Burnout: Seven Questions To Ask Yourself by Brent Roy Just before Christmas 2017, I hit an emotional wall. Physical and emotional exhaustion had taken its toll and I felt like I was having a minor version of an out-of-body experience, like a poorly-inked colour newspaper cartoon…part of me was just a little outside the …
Burnout Is Not Your Fault: How Your Workplace Causes It But Tries To Fix You by Brent Roy Burnout is not your fault, but its effects can still be devastating. Burnout is a state of chronic stress that leads to: – physical and emotional exhaustion – cynicism and detachment – feelings of ineffectiveness and lack of accomplishment. You needn’t blame …