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  • Home
  • About Me
  • Services
    • Career Coaching
    • Personal Development Coaching
    • Executive Coaching
  • Blog
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    • Managing Burnout & Balance
    • Upleveling Your Career
    • Leaving A Legacy
    • Imposter Syndrome
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Tag Archives: burnout recovery

reclaim lost balance

Three Simple Ways to Reclaim Lost Balance

Personal Development CoachingBy Brent RoyMarch 19, 2022Leave a comment

Three Simple Ways to Reclaim Lost Balance by Brent Roy Brent Roy Coaching · Three Simple Ways to Reclaim Lost Balance The end of 2017 coincided with the end of me. The old me. Until then, like the circus juggler, I had been quite good at keeping all the balls rotating in the air…until they …

woman working late on laptop burnout

Job-Related Burnout: It Only Happens to the Disengaged…and other Myths

Career CoachingBy Brent RoyFebruary 12, 2022Leave a comment

Job-Related Burnout: It Only Happens to the Disengaged and Other Myths  by Brent Roy Whenever anyone asked whether I enjoyed my work, my common response, right up until the day I burned out was, “yea, I love it…I’m just freakin’ exhausted.” I didn’t think job-related burnout was real. To me, it was just some exhaustion …

thriving at work

3 Things You Must Stop Doing To Thrive In Today’s Burnout Culture

Career CoachingBy Brent RoyJanuary 17, 2022Leave a comment

3 Things You Must Stop Doing To Thrive In Today’s Burnout Culture by Brent Roy What must you stop doing to thrive in today’s burnout culture? I know what job-related burnout feels like. I’ve lived it myself, throughout 2018. It started almost like a mild out-of-body experience, I just wasn’t myself. I didn’t know what burnout was …

Young man recognizing burnout in himself. by sitting with his hands on his face quietly

Recognizing Burnout: Seven Questions To Ask Yourself

Career CoachingBy Brent RoyDecember 30, 20212 Comments

Recognizing Burnout: Seven Questions To Ask Yourself by Brent Roy Just before Christmas 2017, I hit an emotional wall. Physical and emotional exhaustion had taken its toll and I felt like I was having a minor version of an out-of-body experience, like a poorly-inked colour newspaper cartoon…part of me was just a little outside the …

Burnout Is Not Your Fault: How Your Workplace Causes It But Tries To Fix You

Career CoachingBy Brent RoyDecember 5, 2021Leave a comment

Burnout Is Not Your Fault: How Your Workplace Causes It But Tries To Fix You by Brent Roy Burnout is not your fault, but its effects can still be devastating. Burnout is a state of chronic stress that leads to: – physical and emotional exhaustion – cynicism and detachment – feelings of ineffectiveness and lack of accomplishment. You needn’t blame …

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